What is it?

A fun and funky dance workout that burns calories whilst learning moves inspired by MTV and artists such as Rhianna, Pussycat Dolls, Beyonce and many more. It helps build strength, stamina, co-ordination and muscle memory. It is a very fun and energetic dance that has become very popular now in music videos and movies.

Is it for me?

This class is suitable for men & women aged 16 upwards. No previous dance experience necessary

What should I wear?

Anything cool and comfortable. Some go for workout gear i.e. T shirt & joggers. Others go for street wear i.e. combats & vest top. Trainers/pumps are fine but we recommend that long term participants wear dance sneakers to avoid strain on the knees.