What is it?

Boost your flexibility and strength for a great feeling of well being in this dynamic yoga programme. The perfect way to tone your muscles and sculpt the body.

Is it for me?

Yoga is suitable for men and women of all ages. The class is mat based (no jogging etc) so feels quite gentle and relaxing however we always recommend that you check with your GP before joining if you have any health concerns.

What should I wear?

Loose fitting and comfortable clothing. Bare feet or socks.