What is it?

The ultimate resistance workout that will change the shape of your body. The class uses a specially designed barbell system and incorporates weights into a pre-choreographed athletic workout set to powerful music and is designed to improve muscle definition and strength. Whilst this is a tough workout, it is well worth it as the results are fantastic. This class is suitable for all levels and is ideal for both men & women.

Is it for me?

Bodymax is suitable for men and women of all ages. Please make sure you check with your GP before joining if you have any health concerns.

What should I wear?

Fitness/workout gear i.e. T Shirt & Joggers. Trainers compulsory.