What is it?

A high energy mix of Step and Resistance training to burn calories as well as serious toning! It is a great all rounder… anyone can join in but be ready for a challenge.

Is it for me?

Step mix is suitable for men and women. It is fairly energetic so make sure you check with your GP before joining if you have any health concerns.

What should I wear?

Fitness/workout gear i.e. T Shirt & Joggers. Trainers compulsory