Dance & Tone

An easy-to-follow dance-based workout suitable for any level. Including toning routines and light, weighted equipment. This class is great fun with maybe a little singalong at the same time as mastering your moves… ideal for anyone who loves a good boogie and wants to tone up too!

Is it suitable for me?

This class is suitable for men & women of all ages and abilities. If you have any medical conditions that may be affected by this type of exercise, please check with your GP prior to starting the class. Should any particular movement in the class cause any discomfort, please make the instructor aware so that they can adapt your workout accordingly.

What should I wear?

Cool and comfortable workout gear with trainers/pumps.

What our customers say…

“I’ve been going to Helen’s Zumba for a few years and was keen to try Dance & Tone. It didn’t disappoint. Helen as usual, made the class fun and using some light weights made a difference to my workout. Helen’s experience, knowledge and her fun personality makes this a great workout for any age and ability. ”       

SUSAN

Timetable

Monday

Time Location Level Newcomer Availability Price Instructor
0930 - 1015 Nelson All levels Yes £5.00 Helen Hudson

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