Pound ®

What is it?

POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Timetable

Monday

Time Location Level Booking Price Instructor
2000 - 2045 Burnley All levels Yes £4.50 (starts 4th September) Helen Hudson

Tuesday

Time Location Level Booking Price Instructor
1900 - 1945 Nelson All levels Yes £4.50 Helen Hudson
1930 - 2015 Blackburn All levels Yes £4.50 Kirsty Thomason

Thursday

Time Location Level Booking Price Instructor
1015 - 1100 Blackburn All levels Yes £4.50 Kirsty Thomason
2000 - 2045 Blackburn All levels Yes £4.50 Kirsty Thomason