Pilates

WHAT IS IT?
Enjoy this refreshing mind & body experience to help build a strong and healthy body and enable you to look and feel at your very best. Benefit from a stronger core, firmer buttocks, flatter stomach, improved posture and long, lean arms & legs. This class will aid relaxation and reduce stress levels – you’ll want to do Pilates for life!

We have four levels of class difficulty that we offer as a guide to help you select your class however all levels are welcome to attend any of the classes and we will help you to adapt your workout to suit your needs.
Class Difficulty Rating 1 – Upright/Chair Based (Very Easy)
Class Difficulty Rating 2 – Gentle
Class Difficulty Rating 3 – Moderate
Class Difficulty Rating 4 – Great for those that like to feel like they have done something!

IS IT FOR ME?
Pilates is suitable for men and women of all ages. The class is mat based (no jogging etc) so feels quite gentle and relaxing however we always recommend that you check with your GP before joining if you have any health concerns.

WHAT SHOULD I WEAR?
Loose fitting and comfortable clothing. Bare feet or socks.

Timetable

Monday

Time Location Level Booking Price Instructor
1000 - 1045 Nelson Class Difficulty Rating 2/3 No £4.50 Jackie Sanderson
1030 - 1120 Nelson Class Difficulty Rating 1 No £4.50 Helen Hudson
1745 - 1830 Blackburn Class Difficulty Rating 2/3 No £4.50 Victoria Rogers
1815 - 1900 Burnley Tbc No £4.50 Helen Hudson
1945 - 2030 Burnley Class Difficulty Rating 2/3 Yes £4.50 Helen Hudson

Tuesday

Time Location Level Booking Price Instructor
1130 - 1215 Nelson Class Difficulty Rating 1/2 No £4.50 Carol Walker
1710 - 1800 Nelson Class Difficulty Rating 2/3 Yes Course or pay weekly Jackie Sanderson
1800 - 1850 Nelson Class Difficulty Rating 2/3 Yes Course or pay weekly Jackie Sanderson
1930 - 2020 Nelson Class Difficulty Rating 4 No £4.50 Amber Forster

Wednesday

Time Location Level Booking Price Instructor
1015 - 1100 Nelson Class Difficulty Rating 1/2 No £4.50 Jackie Sanderson
1900 - 1950 Nelson Class Difficulty Rating 2/3 Yes Course or pay weekly Jessica Bynert
1945 - 2030 Blackburn Class Difficulty Rating 2/3 No £4.50 Kirsty Thomason

Thursday

Time Location Level Booking Price Instructor
1000 - 1045 Nelson Class Difficulty Rating 2/3 No £4.50 Isobel Smith
1745 - 1830 Blackburn Class Difficulty Rating 4 Yes £4.50 Amber Forster

Friday

Time Location Level Booking Price Instructor
0930 - 1020 Nelson Class Difficulty Rating 2/3 No £4.50 Helen Hudson