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This is the ideal class for anyone new to keeping fit in a group environment. During this low-impact workout, you will be encouraged to work at your own pace and will be given lots of alternatives to make things either harder or easier. This is a great class if you want to make that first step into becoming fitter and healthier.

Is it suitable for me?

This class is suitable for men & women of all ages and abilities. If you have any medical conditions that may be affected by this type of exercise, please check with your GP prior to starting the class. Should any particular movement in the class cause any discomfort, please make the instructor aware so that they can adapt your workout accordingly.

What should I wear?

Cool and comfortable workout gear with trainers/pumps.

What our customers say…

“I love my classes with Carol – they got me through 2020 and will keep me fit and dancing till I’m 90, god willing! Carol makes us laugh, gets us moving and gives a whole new meaning to dance & exercise – literally!”




Time Location Level Newcomer Availability Price Instructor
0915 - 1000 Nelson All levels Yes £5.80 Carol Walker
1900 - 1945 Nelson All levels Yes £5.80 Helen Hudson


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