If you want to change the shape of your body, then this class is for you. We use barbells and free weights to specifically target 8 major areas of the body ranging from glutes to biceps, whilst improving posture and core muscle strength. Whilst this is a tough class, the 80’s soundtrack and class atmosphere will keep you motivated. Ideal for both men and women wanting that bit more from a class. Try it… you won’t be disappointed.
Is it suitable for me?
This class is suitable for men & women of all ages and abilities. If you have any medical conditions that may be affected by this type of exercise, please check with your GP prior to starting the class. Should any particular movement in the class cause any discomfort, please make the instructor aware so that they can adapt your workout accordingly.
What should I wear?
Cool and comfortable workout gear with trainers/pumps.
What our customers say…
“I have been going to Sandersons Nelson for so long I can’t even remember how many years it is (20+years). Carol is just “the best”! She is a very professional teacher but makes the classes so much fun (her singing is actually quite good). I’ve done ‘Step’, Bums and Tums, Bodymax and more and have thoroughly enjoyed them all with every teacher being the same – professional, friendly and make classes so much fun. Love it!”
|1900 - 2000||Nelson||All levels||No||£5.00||Carol Walker|
|1900 - 2000||Zoom||All levels||Yes||£5.00 (change to studio from 17/5)||Carol Walker|
|1830 - 1930||Zoom||All levels||Yes||£5.00 (6.45pm from 20/5)||Carol Walker|
|1845 - 1945||Nelson||All levels||No||£5.00||Carol Walker|