Total Body Workout

What is it?

A great full body exercise workout involving cardio, toning and flexibility

Is it for me?

Suitable for men and women of all ages. Please check with a GP if you have any health concerns

What should I wear?

Workout gear i.e. T Shirt & Joggers. Trainers compulsory

Timetable

Monday

Time Location Level Booking Price Instructor
1800 - 1845 Nelson All levels Yes £4.50 Carol Walker

Tuesday

Time Location Level Booking Price Instructor
1730 - 1800 Blackburn All levels No £3.50 Kirsty Thomason