Yoga

Yoga is a group of physical, mental and spiritual practices that originated in ancient India. The word Yoga dervives from the Sanskrit word ‘Yuj’ which means to unite or bring together. We offer Hatha & Vinyasa/ Ashtanga styles of Yoga and have classes suitable for all levels. Our classes include Asana (poses/ postures), Pranayama (specific Yoga breathing techniques), Meditation (focus & concentration) & Relaxation (physical & emotional recovery).

Is it suitable for me?

This class is suitable for men & women of all ages and abilities. If you have any medical conditions that may be affected by this type of exercise, please check with your GP prior to starting the class. Should any particular movement in the class cause any discomfort, please make the instructor aware so that they can adapt your workout accordingly.

What should I wear?

Loose-fitting and comfortable clothing. Bare feet or socks.
Participants are required to bring their own mats. These are available to purchase from our shop if required.

What our customers say…

“I’ve always paid for a gym membership, but only ever used the exercise classes because I don’t like the gym! When lockdown happened and the gym closed, I began online Pilates with Jess & Jackie. My daughter has danced with Sandersons for years so I knew the staff & the studios. Fast forward one year and I’ve cancelled my gym membership & I’ve now added Yoga with Jess to my weekly classes. I absolutely love the classes – Jess & Jackie are brilliant teachers and I can definitely see the progress I’ve made. I can’t recommend Sandersons highly enough!”

KELLY ANNE

Timetable

Monday

Time Location Level Newcomer Availability Price Instructor
1840 - 1930 Zoom Intermediate Vinyasa Yes £5.00 Jessica Porter

Tuesday

Time Location Level Newcomer Availability Price Instructor
0700 - 0730 Zoom All levels Yes £4.00 or £7.50 for weekly pass Jessica Porter

Wednesday

Time Location Level Newcomer Availability Price Instructor
0930 - 1015 Zoom Beginner Hatha/Vinyasa Yes £5.00 Jessica Porter
1800 - 1850 Nelson Hatha/Vinyasa Yes £7.00 Jessica Porter

Friday

Time Location Level Newcomer Availability Price Instructor
0700 - 0730 Zoom All levels Yes £4.00 or £7.50 for weekly pass Jessica Porter

Register

Register your details with us to become a member of Sandersons and discover your passion.